Herbal & Plant-Based Nutrition
The role of adaptogens Some herbal compounds are known as adaptogens, which are believed to help the body manage stress. How they work: Adaptogens are […]
Myth Busting: Nutrition Facts vs Fads
How to spot a nutrition fad Fad diets can be appealing because they promise quick results, but they are often unsustainable and can be harmful. […]
Joint Health: Diet and Nutrition Tips to Support Your Mobility
You use your joints every single day. They help you walk, bend, lift, stretch — even get out of bed in the morning. So when […]
Workout & Recovery Nutrition
Pre-workout nutrition The goal of your pre-workout meal is to provide a steady release of energy without causing digestive distress. Timing: Eat a full meal […]
Cottage Cheese Ice Cream and Protein Desserts: Summer Treat Trends
Cottage cheese is making a comeback. And this time, it’s not just showing up in salads. From ice cream to mousse, people are using cottage […]
Nutrition Tips for Everyday Health
The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you […]
Debunking Myths About Honey: What’s Fact and What’s Not
If you have allergies, a sore throat or a cut or scratch, you might reach for honey. It’s been used for centuries, and it has […]
Less butter, more plant oils, longer life?
Not such good news for butter lovers like myself: seesawing research on how healthy or unhealthy butter might be received a firm push from a […]
What can magnesium do for you and how much do you need?
In the world of nutrients, minerals, vitamins, and supplements, magnesium seems to be having a moment. Perhaps it’s long overdue: in many ways, magnesium has […]
What Is “Pine Mouth Syndrome”?
Why do some pine nuts cause a bad taste in your mouth that can last for weeks? The reason I make pesto with walnuts instead […]